Positive Pulse

We're back with another issue of Positive Pulse, the blog for everything to do with healthy living.
We’re well into the hot summer weather now, so this month's theme is ocean safety! The summer months are an exciting time of the year with many activities and events you can't enjoy during any other season. But it is still important to stay safe in the sun and summer fun! Swimming at the beach is an iconic part of summer, but make sure to practice swim safety.

In honor of Pride Month, this month's theme is colors! Colors can put us into different moods and using color psychology can teach us what colors lead to what emotions. There are also many colorful games we can play to test our knowledge and have fun.

We're back this month with some more tips on healthy living; this time it’s all about biking! There are many physical benefits to riding a bicycle that make it well worth adding to your daily routine. It can also save you money on transportation and other budget concerns. Though biking is a generally safe activity, you must be sure to follow basic safety guidelines to keep yourself out of harm's way.

We're back this month with some more tips on healthy living; this time our focus is on a special day that happens on April 22 every year: Earth Day! Earth Day was started in 1970 and has a rich history leading up to the present day. There are many activities you can participate in to celebrate on Earth Day each year and beyond.

We're back this month with some more tips on healthy living; this time our focus is on luck and it's affect on our mood. Luck is something we cannot control, yet bad luck and good luck both have tremdous outcomes on our overall happiness.

We're back this month with some more tips on healthy living; this time our focus is on anger management. It’s never a good idea to act on your anger, so we’ll offer some ideas on how to build patience and communicate during moments that upset you.