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In this fun, relaxing and interactive session, you’ll discover how connecting with nature can boost your health, reduce stress and cultivate a deeper sense of happiness and belonging. Time together will include: nature inspired health tips, mindful breathing, sensory meditation and a journey into the sights, sounds and wonders of the natural world.

Sky Schenkel is a certified nature and forest therapy guide and the owner of Sky Hawk Walks, a company whose mission is to connect people from all walks of life to the healing and wondrous power of nature. Sky has over 20 years of experience working with individuals with disabilities in a variety of social service roles. She is also a yoga teacher, photographer, and artist. To learn more, visit her website at: www.skyhawkwalks.com