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The New Jersey Self-Advocacy Project

5/19/20 Step by Step: Small Changes That Can Lead You To a Healthier Life

Presented by Kelly Mulvaney, this webinar will explore practical changes we can make in our daily lives to ramp up our overall health and wellness routines. Tune in to learn about simple "life hacks" that can lead to improved health outcomes and reaching your personal fitness goals. Tips on adaptive exercise and nutrition will be discussed.