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The New Jersey Self-Advocacy Project


Guided Activities

These trainings involve a high level of participation as the instructor guides you through the activity. Topics with * require your group have certain items on hand at the time of the training.

  • Animal and Superhero Yoga
  • Brain Games
  • Creative Writing* (Pen and Paper Required)
  • Indoor Exercise & Adaptive Fitness* (Household items required: Cans, Jars, Pillows, Broom, Laundry Detergent)
  • Journaling & Vision Boards* (Paper, Magazines, Glue, and Scissors Required)
  • Mindful Cooking* (Kitchen items required)¬†
  • Stretching and Acupressure
  • Team Building
  • Yoga & Meditation¬†