Guided Activities
These trainings involve a high level of participation as the instructor guides you through the activity. Topics with * require your group have certain items on hand at the time of the training.
- Animal and Superhero Yoga
- Brain Games
- Creative Writing* (Pen and Paper Required)
- Indoor Exercise & Adaptive Fitness* (Household items required: Cans, Jars, Pillows, Broom, Laundry Detergent)
- Journaling & Vision Boards* (Paper, Magazines, Glue, and Scissors Required)
- Mindful Cooking* (Kitchen items required)
- Stretching and Acupressure
- Team Building
- Yoga & Meditation