Welcome to the Positive Pulse blog! Check in with us each month for tips on healthy living, right on our website. A short snippet will be featured in the Positive Pulse monthly newsletter as well, which you can sign up for here.
We're back this month with some more tips on healthy living! It's time for a new year and a new you! But how to keep those resolutions throughout the rest of the year? Here are some things to keep in mind!
It's Okay To Make Mistakes
- Maybe you had an unexpectedly busy schedule, maybe you forgot, or maybe the allure of that sweet snack was just to much for you. It's okay.
- If you mess up once, it doesn't mean you failed forever. Try to be better in the future.
- Don't use one misstep as an excuse to give up completely, you can do it!
Don't Be Unreasonable
- Don't pick a resolution that will be impossible for you to succeed in.
- Reach high, but be realistic. If you want to be more in shape, start by exercising regularly instead of jumping into a marathon.
- Don't be guilted into a resolution by someone else. If you don't have passion for your resolution, it will be much harder to succeed.
Don't Call it a "Resolution"
- "Resolute" means "Firm, unyielding, determined."
- This can be a scary word that makes success sound very hard to reach if you are not extremely strong-willed.
- Try thinking of your resolutions as "improvements" or "new approaches" to keep yourself feeling positive.
Try a Gentler Approach
- Let go of the resolution mentality.
- Focus on a word or goal, like "health", instead of a very specific choice (such as a set-in-stone weight loss goal).
- Try to make many little changes in your life that lead to that goal: drink more water, get fresh air, avoid junk food.
- Inspire yourself toward good health, don't be overly harsh or demanding on yourself.