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The class will be a gentle, basic level, beginner yoga class. We will start seated on the mats with some simple breathing techniques to settle in. We will move through a series of poses. (seated, standing, lying down on the back, etc.) It will be simple and modifications can be offered as needed. We will end with a guided relaxation at the end, with everyone lying down.

Please have either a yoga mat (preferred) or something you can sit and lie comfortably on.

Renee Kroeker is a private yoga teacher located in Staten Island, NY. She has a diverse
professional background that weaves together theatre, social work, and special education. Renee
is experienced in working with “differently-abled” children and adults, including stroke
survivors, persons with multiple sclerosis, individuals on the autism spectrum, persons with
down syndrome, and those recovering from illness or injury. She always brings a sense of calm
and gentleness into these unique sessions. Renee received her 200 hour yoga teacher from
Breathe For Change in 2017. She has been a member of the Peaceful Potato team since 2022.

Live viewers will be able to share comments, ask questions, and participate in real time. Please share your video and follow along to make this a true interactive experience!

This event is intended for adults with intellectual and developmental disabilities. The New Jersey Self-Advocacy Project reserves the right to take and use photographs, video, and electronic images of attendees at its agency-sponsored events for promotional and educational purposes. By registering, you consent to having your photo taken for promotional purposes.