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In this fun, relaxing and interactive session, you’ll discover how connecting with nature can boost your health, reduce stress and cultivate a deeper sense of happiness and belonging. Time together will include: nature inspired health tips, mindful breathing, sensory meditation and a journey into the sights, sounds and wonders of the natural world.

Live viewers will be able to share comments, ask questions, and participate in real time. Please share your video and follow along to make this a true interactive experience!

This event is intended for adults with intellectual and developmental disabilities. The New Jersey Self-Advocacy Project reserves the right to take and use photographs, video, and electronic images of attendees at its agency-sponsored events for promotional and educational purposes. By registering, you consent to having your photo taken for promotional purposes.

Sky Schenkel is a certified nature and forest therapy guide and the owner of Sky Hawk Walks, a company whose mission is to connect people from all walks of life to the healing and wondrous power of nature. Sky has over 20 years of experience working with individuals with disabilities in a variety of social service roles. She is also a yoga teacher, photographer, and artist. To learn more, visit her website at www.skyhawkwalks.com