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Training Tuesdays

Tuesday, June 24, 2025
11:00 am12:00 pm

These trainings will explore ways to stay in shape at home for students and adults with IDD. A personal fitness trainer from IHT (In-Home Training LLC) will lead virtual trainings sessions showing how to stretch, perform body weight exercises, and practice self-care.

"My goal of the training sessions are to help people understand that they can improve their quality of life by focusing on overall wellness. Physical well-being is an excellent starting point towards living a healthier lifestyle."
- Matt Locascio, Owner of IHT, http://ihtnj.com.

Live viewers will be able to share comments, ask questions, and participate in real time. Please share your video and follow along to make this a true interactive experience!

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