NJSAP: Smoothies and Juicing : Calendar of Events : News : The Arc of New Jersey

Learn how to make a "brain boosting" juice and a tropical smoothie with Kristen from Peaceful Potato! http://www.peacefulpotatoyoga.com/

For juice : ▢ Strawberries - 1 container

▢ Blueberries - 1 container

▢ Raspberries - 1 container

▢ Blackberries - 1 container

▢ 1 apple of choice Need a juicer and a strainer

For tropical smoothie:

▢ 1 cup mango chunks, frozen

▢ 1 cup pineapple chunks, frozen

▢ 1 ripe banana, frozen

▢ 1 cup coconut milk beverage, (for best flavor, or sub any plant-based milk of your choice)

▢ ½ cup orange juice

▢ ¼ cup dragon fruit or passion fruit, (or sub strawberries or raspberries which aren't tropical fruits, but are still delicious)

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