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The Right Fit: Find Your Exercise with ´╗┐Adaptive Fitness

Friday, April 15, 2022
1:00 pm2:00 pm

Matt Locascio returns for another fitness session! This event will explore ways to stay in shape at home. Matt will be focusing on body weight exercises.

"My goal of the training sessions are to help people understand that they can improve their quality of life by focusing on overall wellness. Physical well-being is an excellent starting point towards living a healthier lifestyle."

Matt is the owner of IHT (In-Home Training LLC). Matt has been working with North Jersey residents in exercise prescription and fitness training for over 10 years!
Live viewers will be able to share comments, ask questions, and participate in real time. Please share your video and follow along to make this a true interactive experience!