Work it Out: Virtual Pilates Class
Our guest presenter for this event is Kristen Bond. She will be leading a beginner full body mat pilates class that will help engage and stretch your muscles. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Kristen is a yoga and pilates instructor at IHT (In-Home Training LLC).