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Healthy Lifestyles Project

8/19/20: Fitness that Fits You: Adaptive Exercises to Stay in Shape II

Building off of our webinar on August 4th, we provided another look at adaptive exercises for every body! Presented by Matt Locascio from In-Home Personal Training, this event explored ways to stay in shape at home. Matt provided a personal training session using your own body weight, no additional items needed.

You can find more information on Matt's trainings on his website and Facebook page.