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The New Jersey Self-Advocacy Project

6/30/20: Follow Me! Guided Activities to Boost Your Health and Happiness

Presented by Erin Smithers and Kelly Mulvaney, this webinar will provide guided instructions on meditation, practicing gratitude, and healthy food preparation. Follow along with Erin and Kelly in our most hands-on webinar yet! To participate in real-time, you’ll need to gather some basic supplies. 

A list of supplies you'll need:

-A wrap for the dough 
-A jar of Tomato sauce
-1 bag of shredded mozzarella cheese, OR a log of fresh mozzarella cheese


-Healthy Toppings (examples include: sliced peppers, squash, olives, onion, pineapple, tomatoes, sliced mushrooms, basil)
-Spice toppings (garlic powder, oregano, red pepper, parmesan cheese)