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The New Jersey Self-Advocacy Project

1/26/21: Resolutions to get Healthy in 2021!

New Year, new you! Led by guest presenter Veronica Ramirez, this webinar will discuss fitness resolutions you can make to improve your health and body. She will answer questions such as: How to do I get healthy? How much water do I need? How do I meal plan? How do I get into a healthy mindset? How do I make working out fun? How can I add more vegetables to my diet?

Topics such as self-care practices, mindful eating, staying active, spending more time outdoors, and body positivity will also be covered.