REPLAY: Step by Step: Small Changes That Can Lead You To a Healthier Life : Calendar of Events : News : The Arc of New Jersey

**This is a recording of a previous webinar. Experience it for the first time or rewatch it to gain a better understanding of the topic. The question box will be open and we will respond to any questions 24 hours after the event.

Presented by former NJSAP Team member Kelly Mulvaney, this webinar will explore practical changes we can make in our daily lives to ramp up our overall health and wellness routines. Tune in to learn about simple "life hacks" that can lead to improved health outcomes and reaching your personal fitness goals. Tips on adaptive exercise and nutrition will be discussed.

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