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Your mindset is defined as a set of beliefs that shape how you make sense of the world. Your mindset influences how you think, feel, and behave in any given situation.

In our mindset talk, we will begin learning how to harness the power of positive thinking in order to empower you to focus on that which is within your control. Positive thinking is an emotional and mental attitude that focuses on the good and expects results that will benefit you. It is about anticipating happiness, health, success and abundance. It is becoming the master of your emotions and taking responsibility for your thoughts and actions. Once you empower yourself to change what is within your control, you can have anything that you desire in life.

Kristen Bond is a yoga and pilates instructor at IHT (In-Home Training LLC).