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Healthy Lifestyles Project

10/21/20: Food For Thought: Nutrition Guide and Kale Salad Recipe

Our guest presenter for this event is Veronica Ramirez, owner of Vero Pure Green, Health Coaching Services. She will be providing nutrition tips and teaching us how to prepare a healthy and delicious kale salad.

For the dressing: 

• Juice from 1 lime 
• Pink Himalayan salt 1/4 tsp 
• Chili powder 1/4 tsp (optional) 
• Garlic powder 1/8 tsp 
• Cumin 1/8 tsp 
• Olive oil 2 tsp 
• Apple cider vinegar 1 tsp 

For the salad

• 1/2 cucumber 1 apple (chopped) 
• 1/2 cup grape tomatoes cut in half, or 1 large tomato cut in squares. 
• 1 tsp sesame seeds (optional) 
• 1/2 red onion (cut in small squares) 
• 1 cup kale chopped without stems. 
• Fresh cilantro 1/2 cup 

Click here for more information about Vero Pure Green Health Coaching Services.

kale salad