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UID:3f3ac0fa-fbc3-4c3e-8179-77c938f8f348
X-WR-CALDESC:**This is a recording of a previous webinar. Experience it for
  the first time or rewatch it to gain a better understanding of the topic.
  The question box will be open and we will respond to any questions 24 hou
 rs after the event.\n\nPresented by Erin Smithers\, this webinar will expl
 ore affordable ways to stay in shape at home. It will include adaptive exe
 rcises that anyone can work into their routine and that you can do at home
  with household objects. An overview of the New Jersey Self-Advocacy Proje
 ct's Healthy Lifestyles Project will also be discussed as well as other up
 coming activities based on healthy living.\nIf you'd like to follow along\
 , be sure to dress comfortably to work out (leggings\, shorts\, t-shirt\, 
 sneakers\, etc.)\, have enough space for you to move\, and have water avai
 lable to drink while you exercise.\nErin will be using the following item 
 in her workout routine:\n-A sturdy hard cover book\n-A pillow (smaller in 
 size\, like a decorative couch pillow)\n-A chair with a backing but no arm
 s\n-A wall\n-Laundry detergent\, or gallon of water\n-2 soup cans or 2 tom
 ato sauce jars\n-A hand towel\n-2 tote bags
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DTSTART:20251102T020000
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RDATE:20261101T020000
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DTSTART:20250309T020000
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BEGIN:VEVENT
UID:ee83b947-8d65-4c7c-a3b0-61f148d5a0de
DTSTAMP:20260420T005704Z
DESCRIPTION:**This is a recording of a previous webinar. Experience it for 
 the first time or rewatch it to gain a better understanding of the topic. 
 The question box will be open and we will respond to any questions 24 hour
 s after the event.\n\nPresented by Erin Smithers\, this webinar will explo
 re affordable ways to stay in shape at home. It will include adaptive exer
 cises that anyone can work into their routine and that you can do at home 
 with household objects. An overview of the New Jersey Self-Advocacy Projec
 t's Healthy Lifestyles Project will also be discussed as well as other upc
 oming activities based on healthy living.\nIf you'd like to follow along\,
  be sure to dress comfortably to work out (leggings\, shorts\, t-shirt\, s
 neakers\, etc.)\, have enough space for you to move\, and have water avail
 able to drink while you exercise.\nErin will be using the following item i
 n her workout routine:\n-A sturdy hard cover book\n-A pillow (smaller in s
 ize\, like a decorative couch pillow)\n-A chair with a backing but no arms
 \n-A wall\n-Laundry detergent\, or gallon of water\n-2 soup cans or 2 toma
 to sauce jars\n-A hand towel\n-2 tote bags
DTSTART;TZID=America/New_York:20260127T140000
DTEND;TZID=America/New_York:20260127T150000
LOCATION:https://us06web.zoom.us/webinar/register/WN__MzYinC6SbGPcbEcaLasRg
 #/registration
SUMMARY:REPLAY: Mundane Objects\, but Real Gains: At Home Workout Tips
END:VEVENT
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