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X-WR-CALDESC:IHT returns for another fitness session! This event will explo
 re ways to stay in shape at home. The training sessions will alternate bet
 ween body weight exercises\, yoga\, meditation\, dance and more!\n\n'My go
 al of the training sessions are to help people understand that they can im
 prove their quality of life by focusing on overall wellness. Physical well
 -being is an excellent starting point towards living a healthier lifestyle
 .'\n\nMatt is the owner of IHT (In-Home Training LLC). Matt has been worki
 ng with North Jersey residents in exercise prescription and fitness traini
 ng for over 10 years! \n\nKristen Bond is a yoga and pilates instructor at
  IHT (In-Home Training LLC).\n\nFind out more here: http://ihtnj.com.
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DTSTART:20251102T020000
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RDATE:20261101T020000
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DTSTART:20250309T020000
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UID:4521c1f4-ce45-4ce5-a618-56160f50f3f2
DTSTAMP:20260420T004954Z
DESCRIPTION:IHT returns for another fitness session! This event will explor
 e ways to stay in shape at home. The training sessions will alternate betw
 een body weight exercises\, yoga\, meditation\, dance and more!\n\n'My goa
 l of the training sessions are to help people understand that they can imp
 rove their quality of life by focusing on overall wellness. Physical well-
 being is an excellent starting point towards living a healthier lifestyle.
 '\n\nMatt is the owner of IHT (In-Home Training LLC). Matt has been workin
 g with North Jersey residents in exercise prescription and fitness trainin
 g for over 10 years! \n\nKristen Bond is a yoga and pilates instructor at 
 IHT (In-Home Training LLC).\n\nFind out more here: http://ihtnj.com.
DTSTART;TZID=America/New_York:20260102T130000
DTEND;TZID=America/New_York:20260102T140000
LOCATION:https://us06web.zoom.us/meeting/register/7Odd32pJSkyCtseP1E04Gw#/r
 egistration
SUMMARY:Get Fit with IHT
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