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X-WR-CALDESC:**This is a recording of a previous webinar. Experience it for
  the first time or rewatch it to gain a better understanding of the topic.
  The question box will be open and we will respond to any questions 24 hou
 rs after the event. Presented by Erin Smithers\, this webinar will explore
  affordable ways to stay in shape at home. It will include adaptive exerci
 ses that anyone can work into their routine and that you can do at home wi
 th household objects. An overview of the New Jersey Self-Advocacy Project'
 s Healthy Lifestyles Project will also be discussed as well as other upcom
 ing activities based on healthy living. If you'd like to participate in re
 al-time\, be sure to dress comfortably to work out (leggings\, shorts\, t-
 shirt\, sneakers\, etc.)\, have enough space for you to move\, and have wa
 ter available to drink while you exercise.\n\nErin will be using the follo
 wing item in her workout routine: -A sturdy hard cover book -A pillow (sma
 ller in size\, like a decorative couch pillow) -A chair with a backing but
  no arms -A wall -Laundry detergent\, or gallon of water -2 soup cans or 2
  tomato sauce jars -A hand towel -2 tote bags
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BEGIN:VEVENT
UID:adaf928e-8360-4101-9199-a1da2dab903b
DTSTAMP:20260620T205223Z
DESCRIPTION:**This is a recording of a previous webinar. Experience it for 
 the first time or rewatch it to gain a better understanding of the topic. 
 The question box will be open and we will respond to any questions 24 hour
 s after the event. Presented by Erin Smithers\, this webinar will explore 
 affordable ways to stay in shape at home. It will include adaptive exercis
 es that anyone can work into their routine and that you can do at home wit
 h household objects. An overview of the New Jersey Self-Advocacy Project's
  Healthy Lifestyles Project will also be discussed as well as other upcomi
 ng activities based on healthy living. If you'd like to participate in rea
 l-time\, be sure to dress comfortably to work out (leggings\, shorts\, t-s
 hirt\, sneakers\, etc.)\, have enough space for you to move\, and have wat
 er available to drink while you exercise.\n\nErin will be using the follow
 ing item in her workout routine: -A sturdy hard cover book -A pillow (smal
 ler in size\, like a decorative couch pillow) -A chair with a backing but 
 no arms -A wall -Laundry detergent\, or gallon of water -2 soup cans or 2 
 tomato sauce jars -A hand towel -2 tote bags
DTSTART;TZID=America/New_York:20250930T140000
DTEND;TZID=America/New_York:20250930T150000
LOCATION:https://us06web.zoom.us/webinar/register/WN_Jf1eD1ZOShupvAiJYIQEaQ
 #/registration
SUMMARY:REPLAY: Fitness that Fits You: Adaptive Exercises to Stay in Shape
END:VEVENT
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