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X-WR-CALDESC:**Kristen will be subbing in for Matt this session\nMatt Locas
 cio returns for another fitness session! This event will explore ways to s
 tay in shape at home. Matt will be focusing on body weight exercises. 'My 
 goal of the training sessions are to help people understand that they can 
 improve their quality of life by focusing on overall wellness. Physical we
 ll-being is an excellent starting point towards living a healthier lifesty
 le.' Matt is the owner of IHT (In-Home Training LLC). Matt has been workin
 g with North Jersey residents in exercise prescription and fitness trainin
 g for over 10 years! Find out more here: http://ihtnj.com.
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DTSTAMP:20260430T202507Z
DESCRIPTION:**Kristen will be subbing in for Matt this session\nMatt Locasc
 io returns for another fitness session! This event will explore ways to st
 ay in shape at home. Matt will be focusing on body weight exercises. 'My g
 oal of the training sessions are to help people understand that they can i
 mprove their quality of life by focusing on overall wellness. Physical wel
 l-being is an excellent starting point towards living a healthier lifestyl
 e.' Matt is the owner of IHT (In-Home Training LLC). Matt has been working
  with North Jersey residents in exercise prescription and fitness training
  for over 10 years! Find out more here: http://ihtnj.com.
DTSTART;TZID=America/New_York:20240802T130000
DTEND;TZID=America/New_York:20240802T140000
LOCATION:https://us06web.zoom.us/meeting/register/tZYkfuuhrzMjEtfMx_fjSEuqE
 _mxuhahT4Q5#/registration
SUMMARY:The Right Fit: Find Your Exercise with Adaptive Fitness
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