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UID:8997df67-9a9c-4110-aa7f-90534e99b984
X-WR-CALDESC:**This is a recording of a previous webinar. Experience it for
  the first time or rewatch it to gain a better understanding of the topic.
  The question box will be open and we will respond to any questions 24 hou
 rs after the event.\n\nPresented by Erin Smithers\, this webinar will expl
 ore affordable ways to stay in shape at home. It will include adaptive exe
 rcises that anyone can work into their routine and that you can do at home
  with household objects. An overview of the New Jersey Self-Advocacy Proje
 ct's Healthy Lifestyles Project will also be discussed as well as other up
 coming activities based on healthy living.\n\nIf you'd like to follow alon
 g\, be sure to dress comfortably to work out (leggings\, shorts\, t-shirt\
 , sneakers\, etc.)\, have enough space for you to move\, and have water av
 ailable to drink while you exercise.\n\nErin will be using the following i
 tem in her workout routine:\n\n-A sturdy hard cover book\n\n-A pillow (sma
 ller in size\, like a decorative couch pillow)\n\n-A chair with a backing 
 but no arms\n\n-A wall\n\n-Laundry detergent\, or gallon of water\n\n-2 so
 up cans or 2 tomato sauce jars\n\n-A hand towel\n\n-2 tote bags
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DTSTART:20231105T020000
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BEGIN:VEVENT
UID:f690cd17-0e07-4311-b9de-e6ee7b833c8e
DTSTAMP:20260430T155838Z
DESCRIPTION:**This is a recording of a previous webinar. Experience it for 
 the first time or rewatch it to gain a better understanding of the topic. 
 The question box will be open and we will respond to any questions 24 hour
 s after the event.\n\nPresented by Erin Smithers\, this webinar will explo
 re affordable ways to stay in shape at home. It will include adaptive exer
 cises that anyone can work into their routine and that you can do at home 
 with household objects. An overview of the New Jersey Self-Advocacy Projec
 t's Healthy Lifestyles Project will also be discussed as well as other upc
 oming activities based on healthy living.\n\nIf you'd like to follow along
 \, be sure to dress comfortably to work out (leggings\, shorts\, t-shirt\,
  sneakers\, etc.)\, have enough space for you to move\, and have water ava
 ilable to drink while you exercise.\n\nErin will be using the following it
 em in her workout routine:\n\n-A sturdy hard cover book\n\n-A pillow (smal
 ler in size\, like a decorative couch pillow)\n\n-A chair with a backing b
 ut no arms\n\n-A wall\n\n-Laundry detergent\, or gallon of water\n\n-2 sou
 p cans or 2 tomato sauce jars\n\n-A hand towel\n\n-2 tote bags
DTSTART;TZID=America/New_York:20240423T140000
DTEND;TZID=America/New_York:20240423T150000
LOCATION:https://us06web.zoom.us/webinar/register/WN_MNA-GaJiTBa6hJrI1Hiq_g
 #/registration
SUMMARY:REPLAY: Mundane Objects\, but Real Gains: At Home Workout Tips
END:VEVENT
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