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UID:5382d317-641f-4e5e-a63f-1ce1fe5a9ad6
X-WR-CALDESC:**This is a recording of a previous webinar. Experience it for
  the first time or rewatch it to gain a better understanding of the topic.
  The question box will be open and we will respond to any questions 24 hou
 rs after the event.\n\nPresented by Erin Smithers\, this webinar will expl
 ore affordable ways to stay in shape at home. It will include adaptive exe
 rcises that anyone can work into their routine and that you can do at home
  with household objects. An overview of the New Jersey Self-Advocacy Proje
 ct's Healthy Lifestyles Project will also be discussed as well as other up
 coming activities based on healthy living.\nIf you'd like to participate i
 n real-time\, be sure to dress comfortably to work out (leggings\, shorts\
 , t-shirt\, sneakers\, etc.)\, have enough space for you to move\, and hav
 e water available to drink while you exercise.\nErin will be using the fol
 lowing item in her workout routine:\n-A sturdy hard cover book\n-A pillow 
 (smaller in size\, like a decorative couch pillow)\n-A chair with a backin
 g but no arms\n-A wall\n-Laundry detergent\, or gallon of water\n-2 soup c
 ans or 2 tomato sauce jars\n-A hand towel\n-2 tote bags\n\nClosed captioni
 ng is now available! Click the CC button to toggle the captions on/off.\n
 \nPlease note\, no credits or 'Certificate of Attendance' will be provided
  for attending this webinar. Should you require proof of attendance\, you 
 will receive a follow-up email thanking you for attending\, with a link to
  the recorded webinar and slides.
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DTSTART:20231105T020000
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UID:e908be12-e302-4a23-a6d9-18c22a817322
DTSTAMP:20260430T111615Z
DESCRIPTION:**This is a recording of a previous webinar. Experience it for 
 the first time or rewatch it to gain a better understanding of the topic. 
 The question box will be open and we will respond to any questions 24 hour
 s after the event.\n\nPresented by Erin Smithers\, this webinar will explo
 re affordable ways to stay in shape at home. It will include adaptive exer
 cises that anyone can work into their routine and that you can do at home 
 with household objects. An overview of the New Jersey Self-Advocacy Projec
 t's Healthy Lifestyles Project will also be discussed as well as other upc
 oming activities based on healthy living.\nIf you'd like to participate in
  real-time\, be sure to dress comfortably to work out (leggings\, shorts\,
  t-shirt\, sneakers\, etc.)\, have enough space for you to move\, and have
  water available to drink while you exercise.\nErin will be using the foll
 owing item in her workout routine:\n-A sturdy hard cover book\n-A pillow (
 smaller in size\, like a decorative couch pillow)\n-A chair with a backing
  but no arms\n-A wall\n-Laundry detergent\, or gallon of water\n-2 soup ca
 ns or 2 tomato sauce jars\n-A hand towel\n-2 tote bags\n\nClosed captionin
 g is now available! Click the CC button to toggle the captions on/off.\n\n
 Please note\, no credits or 'Certificate of Attendance' will be provided f
 or attending this webinar. Should you require proof of attendance\, you wi
 ll receive a follow-up email thanking you for attending\, with a link to t
 he recorded webinar and slides.
DTSTART;TZID=America/New_York:20231226T140000
DTEND;TZID=America/New_York:20231226T150000
LOCATION:https://us06web.zoom.us/webinar/register/WN_iGbG33W8RC-LdmHAgBWCnw
 #/registration
SUMMARY:REPLAY: Fitness that Fits You: Adaptive Exercises to Stay in Shape
END:VEVENT
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