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X-WR-CALDESC:Meditation uses techniques such as deep breathing\, visualizat
 ion and progressive muscle relaxation to activate a deep relaxation respon
 se. Meditation can relax the nervous system in a way that gives the body r
 est which is even deeper than sleep. This rest helps the body heal itself 
 from many things including physical ailments commonly brought on by stress
 . Visualization can help reprogram the fight or flight response in the bod
 y and help us move into a more restful state. When practiced regularly med
 itation can lead to a reduction in your everyday stress levels and a boost
  in your happiness levels. This class aims to both energize and restore yo
 u! Kristen Bond is a fitness instructor at In-Home Training (IHT).\n\nFind
  out more here: http://ihtnj.com.
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DTSTAMP:20260526T080656Z
DESCRIPTION:Meditation uses techniques such as deep breathing\, visualizati
 on and progressive muscle relaxation to activate a deep relaxation respons
 e. Meditation can relax the nervous system in a way that gives the body re
 st which is even deeper than sleep. This rest helps the body heal itself f
 rom many things including physical ailments commonly brought on by stress.
  Visualization can help reprogram the fight or flight response in the body
  and help us move into a more restful state. When practiced regularly medi
 tation can lead to a reduction in your everyday stress levels and a boost 
 in your happiness levels. This class aims to both energize and restore you
 ! Kristen Bond is a fitness instructor at In-Home Training (IHT).\n\nFind 
 out more here: http://ihtnj.com.
DTSTART;TZID=America/New_York:20231215T130000
DTEND;TZID=America/New_York:20231215T140000
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SUMMARY:Road to Relaxation: A Guided Meditation
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