BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//www.arcnj.org//NONSGML kigkonsult.se iCalcreator 2.30.10//
CALSCALE:GREGORIAN
METHOD:PUBLISH
UID:1247924a-d89b-4de1-a6b5-441832feeb6b
X-WR-CALDESC:Meditation uses techniques such as deep breathing\, visualizat
 ion and progressive muscle relaxation to activate a deep relaxation respon
 se. Meditation can relax the nervous system in a way that gives the body r
 est which is even deeper than sleep. This rest helps the body heal itself 
 from many things including physical ailments commonly brought on by stress
 . Visualization can help reprogram the fight or flight response in the bod
 y and help us move into a more restful state. When practiced regularly med
 itation can lead to a reduction in your everyday stress levels and a boost
  in your happiness levels. This class aims to both energize and restore yo
 u! \n\nKristen Bond is a fitness instructor at In-Home Training (IHT). Fin
 d out more here: http://ihtnj.com.
X-WR-RELCALID:376dc274452ff677dc7094748e3714c2
X-WR-TIMEZONE:America/New_York
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:STANDARD
TZNAME:EST
DTSTART:20221106T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20231105T020000
RDATE:20241103T020000
END:STANDARD
BEGIN:DAYLIGHT
TZNAME:EDT
DTSTART:20230312T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
RDATE:20240310T020000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
UID:71c37b71-301f-4274-ac04-384bf385ed5a
DTSTAMP:20260430T134016Z
DESCRIPTION:Meditation uses techniques such as deep breathing\, visualizati
 on and progressive muscle relaxation to activate a deep relaxation respons
 e. Meditation can relax the nervous system in a way that gives the body re
 st which is even deeper than sleep. This rest helps the body heal itself f
 rom many things including physical ailments commonly brought on by stress.
  Visualization can help reprogram the fight or flight response in the body
  and help us move into a more restful state. When practiced regularly medi
 tation can lead to a reduction in your everyday stress levels and a boost 
 in your happiness levels. This class aims to both energize and restore you
 ! \n\nKristen Bond is a fitness instructor at In-Home Training (IHT). Find
  out more here: http://ihtnj.com.
DTSTART;TZID=America/New_York:20230630T130000
DTEND;TZID=America/New_York:20230630T140000
LOCATION:https://r20.rs6.net/tn.jsp?f=001oduQ1zyGMbIoIyJHOc9OtK-qLdKewMQO_5
 ggpvdRF5rkYbZPlAjAVkgAspQXeZx-Qjg1Aa2Vma1ofgM3W0XbjQ7iOsxFmz_uds0u6QTi4Tvy
 h-a3LuS15wHBjPgqrTZiWE7tS-dJ23VqA3c4JXFMePIMXR_jua20_FF4-QlFZHUcS3rP37fjyV
 972Gfk5bCDw8vAXRxk-U6pMcyKLSTA8_dCaHoKISZW&c=UJG6z5LGjhlFEEKLSZFmLr9QZ8u0U
 5AbDT9nQzK-SoF8yWcO2svq7A==&ch=irW9YqhCHdTm8t4CGA16XkEnynHWmC1bwojt2GeYIsn
 N2t9Q-c-m6Q==
SUMMARY:Road to Relaxation:  A Guided Meditation
END:VEVENT
END:VCALENDAR