BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//www.arcnj.org//NONSGML kigkonsult.se iCalcreator 2.30.10//
CALSCALE:GREGORIAN
METHOD:PUBLISH
UID:3d1b9c25-1950-4df7-94cd-4cef3bb16f8f
X-WR-CALDESC:Our guest presenter for this event is Veronica Ramirez\, owner
  of Vero Pure Green\, Health Coaching Services. She will be providing nutr
 ition tips and teaching us how to prepare a healthy and delicious recipe. 
 If you'd like to following along please make sure to have the following in
 gredients on hand: \n\nFor the Quinoa\n-1.5 cups uncooked quinoa\, rinsed
 \n-3 cups vegetable broth or water\n\nFor the Maple Dijon Dressing\n\n-3 t
 bsp maple syrup\n-3 tbsp Dijon mustard\n-4 tbsp tahini\n-6 tbsp apple cide
 r vinegar\n-pinch of salt and pepper \n\nFor the Power Bowls\n\n-1 medium 
 to large butternut squash\, peeled and cubed.\n-2.5 tbsp olive oil\, divid
 ed.\n-1 tsp smoked paprika\n-1⁄2 tsp garlic powder\n-1 bunch kale\, leaves
  removed from stems (approx. 6-8 cups chopped)\n-2 tbsp lemon juice\n-1 ga
 rlic clove minced or grated\n-salt and pepper\n-1 19 oz can chickpeas (2.5
  cups)\n-1⁄2 cup pecans\n-1⁄2 cup dried cranberries\n-3 avocados\n\nVeroni
 ca Ramirez is a long distance runner\, educator and a Certified Integrativ
 e Nutritional Health Coach. She is also a wife\, a busy mom of two amazing
  boys and lifelong fitness fan. Veronica is extremely passionate about hea
 lth and movement and also about the power of raw and whole foods. She beli
 eves in the healing power of natural foods and also love teaching others h
 ow to transform their health by improving their diet and lifestyle. For mo
 re on Vero Pure Green: https://www.veropuregreen.com
X-WR-RELCALID:5ff7da978d2ace987f178ebe11ef412b
X-WR-TIMEZONE:America/New_York
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:STANDARD
TZNAME:EST
DTSTART:20221106T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20231105T020000
END:STANDARD
BEGIN:DAYLIGHT
TZNAME:EDT
DTSTART:20230312T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
RDATE:20240310T020000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
UID:7aad3ea0-9adf-4302-bf5d-c119110b853f
DTSTAMP:20260422T110131Z
DESCRIPTION:Our guest presenter for this event is Veronica Ramirez\, owner 
 of Vero Pure Green\, Health Coaching Services. She will be providing nutri
 tion tips and teaching us how to prepare a healthy and delicious recipe. I
 f you'd like to following along please make sure to have the following ing
 redients on hand: \n\nFor the Quinoa\n-1.5 cups uncooked quinoa\, rinsed\n
 -3 cups vegetable broth or water\n\nFor the Maple Dijon Dressing\n\n-3 tbs
 p maple syrup\n-3 tbsp Dijon mustard\n-4 tbsp tahini\n-6 tbsp apple cider 
 vinegar\n-pinch of salt and pepper \n\nFor the Power Bowls\n\n-1 medium to
  large butternut squash\, peeled and cubed.\n-2.5 tbsp olive oil\, divided
 .\n-1 tsp smoked paprika\n-1⁄2 tsp garlic powder\n-1 bunch kale\, leaves r
 emoved from stems (approx. 6-8 cups chopped)\n-2 tbsp lemon juice\n-1 garl
 ic clove minced or grated\n-salt and pepper\n-1 19 oz can chickpeas (2.5 c
 ups)\n-1⁄2 cup pecans\n-1⁄2 cup dried cranberries\n-3 avocados\n\nVeronica
  Ramirez is a long distance runner\, educator and a Certified Integrative 
 Nutritional Health Coach. She is also a wife\, a busy mom of two amazing b
 oys and lifelong fitness fan. Veronica is extremely passionate about healt
 h and movement and also about the power of raw and whole foods. She believ
 es in the healing power of natural foods and also love teaching others how
  to transform their health by improving their diet and lifestyle. For more
  on Vero Pure Green: https://www.veropuregreen.com
DTSTART;TZID=America/New_York:20230315T110000
DTEND;TZID=America/New_York:20230315T120000
LOCATION:https://r20.rs6.net/tn.jsp?f=001vjSyyuasmJIko8xJggzvqpCBXu3i5GomIu
 rxIo3PAHsySk7VropRdBzL_JPDZlMBeCiUbpKZwEw_lMdLF8cPsgIm96hCnfS1j5077zrOr7jt
 rGyMoN3_bImOTsNL34naK20iP8g7npM-sA9CM1tMNGMjNAEt0EwfQRcN6BlvR2M4yC1x-2mSTR
 JlP0ic2lInznlxfHjaZJvfiDsxPDorWy6V24JH8Mw9&c=hWlOhp5W78P_CVXT9TQoZCwc_ehxl
 O7kESbrqZPpP1FanoT3YVVsPA==&ch=Q-D3ch86BnJxm286yjvaTUkizpfS5PLJ9S67nJfzmEI
 YLYbNq31SqA==
SUMMARY:Food for Thought: Quinoa Power Bowl
END:VEVENT
END:VCALENDAR