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UID:51c68ccf-c3fd-47fb-89ba-e194626f1163
X-WR-CALDESC:This is a recording of a previous webinar. Experience it for t
 he first time or rewatch it to gain a better understanding of the topic. T
 he question box will be open and we will respond to any questions 24 hours
  after the event.\n\nPresented by Erin Smithers\, this webinar will explor
 e affordable ways to stay in shape at home. It will include adaptive exerc
 ises that anyone can work into their routine and that you can do at home w
 ith household objects. An overview of the New Jersey Self-Advocacy Project
 's Healthy Lifestyles Project will also be discussed as well as other upco
 ming activities based on healthy living.\nIf you'd like to follow along\, 
 be sure to dress comfortably to work out (leggings\, shorts\, t-shirt\, sn
 eakers\, etc.)\, have enough space for you to move\, and have water availa
 ble to drink while you exercise.\nErin will be using the following item in
  her workout routine:\n-A sturdy hard cover book\n-A pillow (smaller in si
 ze\, like a decorative couch pillow)\n-A chair with a backing but no arms
 \n-A wall\n-Laundry detergent\, or gallon of water\n-2 soup cans or 2 toma
 to sauce jars\n-A hand towel\n-2 tote bags\n\nClosed captioning is now ava
 ilable! Click the CC button to toggle the captions on/off.\n\nPlease note\
 , no credits or 'Certificate of Attendance' will be provided for attending
  this webinar. Should you require proof of attendance\, you will receive a
  follow-up email thanking you for attending\, with a link to the recorded 
 webinar and slides.
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DTSTART:20211107T020000
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UID:118f4cb4-b5d6-4154-9865-3b551f16c73a
DTSTAMP:20260430T223322Z
DESCRIPTION:This is a recording of a previous webinar. Experience it for th
 e first time or rewatch it to gain a better understanding of the topic. Th
 e question box will be open and we will respond to any questions 24 hours 
 after the event.\n\nPresented by Erin Smithers\, this webinar will explore
  affordable ways to stay in shape at home. It will include adaptive exerci
 ses that anyone can work into their routine and that you can do at home wi
 th household objects. An overview of the New Jersey Self-Advocacy Project'
 s Healthy Lifestyles Project will also be discussed as well as other upcom
 ing activities based on healthy living.\nIf you'd like to follow along\, b
 e sure to dress comfortably to work out (leggings\, shorts\, t-shirt\, sne
 akers\, etc.)\, have enough space for you to move\, and have water availab
 le to drink while you exercise.\nErin will be using the following item in 
 her workout routine:\n-A sturdy hard cover book\n-A pillow (smaller in siz
 e\, like a decorative couch pillow)\n-A chair with a backing but no arms\n
 -A wall\n-Laundry detergent\, or gallon of water\n-2 soup cans or 2 tomato
  sauce jars\n-A hand towel\n-2 tote bags\n\nClosed captioning is now avail
 able! Click the CC button to toggle the captions on/off.\n\nPlease note\, 
 no credits or 'Certificate of Attendance' will be provided for attending t
 his webinar. Should you require proof of attendance\, you will receive a f
 ollow-up email thanking you for attending\, with a link to the recorded we
 binar and slides.
DTSTART;TZID=America/New_York:20221025T140000
DTEND;TZID=America/New_York:20221025T150000
LOCATION:
SUMMARY:REPLAY: Mundane Objects\, but Real Gains: At Home Workout Tips
END:VEVENT
END:VCALENDAR