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UID:93b5c8ad-19e9-4215-80d2-51b301148556
X-WR-CALDESC:*This is a recording of a previous webinar. Experience it for 
 the first time or rewatch it to gain a better understanding of the topic. 
 The question box will be open and we will respond to any questions 24 hour
 s after the event.\n\nPresented by Erin Smithers\, this webinar will explo
 re affordable ways to stay in shape at home. It will include adaptive exer
 cises that anyone can work into their routine and that you can do at home 
 with household objects. An overview of the New Jersey Self-Advocacy Projec
 t's Healthy Lifestyles Project will also be discussed as well as other upc
 oming activities based on healthy living.\nIf you'd like to participate in
  real-time\, be sure to dress comfortably to work out (leggings\, shorts\,
  t-shirt\, sneakers\, etc.)\, have enough space for you to move\, and have
  water available to drink while you exercise.\nErin will be using the foll
 owing item in her workout routine:\n-A sturdy hard cover book\n-A pillow (
 smaller in size\, like a decorative couch pillow)\n-A chair with a backing
  but no arms\n-A wall\n-Laundry detergent\, or gallon of water\n-2 soup ca
 ns or 2 tomato sauce jars\n-A hand towel\n-2 tote bags\n\nClosed captionin
 g is now available! Click the CC button to toggle the captions on/off.\n\n
 Please note\, no credits or 'Certificate of Attendance' will be provided f
 or attending this webinar. Should you require proof of attendance\, you wi
 ll receive a follow-up email thanking you for attending\, with a link to t
 he recorded webinar and slides.\n
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DTSTART:20211107T020000
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UID:e9556159-8ede-4bc5-8751-187bed98d029
DTSTAMP:20260430T193046Z
DESCRIPTION:*This is a recording of a previous webinar. Experience it for t
 he first time or rewatch it to gain a better understanding of the topic. T
 he question box will be open and we will respond to any questions 24 hours
  after the event.\n\nPresented by Erin Smithers\, this webinar will explor
 e affordable ways to stay in shape at home. It will include adaptive exerc
 ises that anyone can work into their routine and that you can do at home w
 ith household objects. An overview of the New Jersey Self-Advocacy Project
 's Healthy Lifestyles Project will also be discussed as well as other upco
 ming activities based on healthy living.\nIf you'd like to participate in 
 real-time\, be sure to dress comfortably to work out (leggings\, shorts\, 
 t-shirt\, sneakers\, etc.)\, have enough space for you to move\, and have 
 water available to drink while you exercise.\nErin will be using the follo
 wing item in her workout routine:\n-A sturdy hard cover book\n-A pillow (s
 maller in size\, like a decorative couch pillow)\n-A chair with a backing 
 but no arms\n-A wall\n-Laundry detergent\, or gallon of water\n-2 soup can
 s or 2 tomato sauce jars\n-A hand towel\n-2 tote bags\n\nClosed captioning
  is now available! Click the CC button to toggle the captions on/off.\n\nP
 lease note\, no credits or 'Certificate of Attendance' will be provided fo
 r attending this webinar. Should you require proof of attendance\, you wil
 l receive a follow-up email thanking you for attending\, with a link to th
 e recorded webinar and slides.\n
DTSTART;TZID=America/New_York:20220628T140000
DTEND;TZID=America/New_York:20220628T150000
LOCATION:
SUMMARY:REPLAY: Fitness that Fits You: Adaptive Exercises to Stay in Shap
 e
END:VEVENT
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