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X-WR-CALDESC:Our guest presenter for this event is Kristen Bond. She will b
 e leading a beginner full body mat pilates class that will help engage and
  stretch your muscles. Pilates is a method of exercise that consists of lo
 w-impact flexibility and muscular strength and endurance movements. Pilate
 s emphasizes proper postural alignment\, core strength and muscle balance.
 \n\nKristen is a yoga and pilates instructor at IHT (In-Home Training LLC)
 .
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X-WR-TIMEZONE:America/New_York
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TZNAME:EST
DTSTART:20211107T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20221106T020000
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DTSTART:20210314T020000
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RDATE:20230312T020000
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DTSTAMP:20260527T015015Z
DESCRIPTION:Our guest presenter for this event is Kristen Bond. She will be
  leading a beginner full body mat pilates class that will help engage and 
 stretch your muscles. Pilates is a method of exercise that consists of low
 -impact flexibility and muscular strength and endurance movements. Pilates
  emphasizes proper postural alignment\, core strength and muscle balance.
 \n\nKristen is a yoga and pilates instructor at IHT (In-Home Training LLC)
 .
DTSTART;TZID=America/New_York:20211119T130000
DTEND;TZID=America/New_York:20211119T140000
LOCATION:
SUMMARY:Work it Out: Virtual Pilates Class
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