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UID:c461ee89-dd7c-4919-a617-970f37d771f3
X-WR-CALDESC:Presented by Erin Smithers\, this webinar will explore afforda
 ble ways to stay in shape at home. It will include adaptive exercises that
  anyone can work into their routine and that you can do at home with house
 hold objects. An overview of the New Jersey Self-Advocacy Project's Health
 y Lifestyles Project will also be discussed as well as other upcoming acti
 vities based on healthy living.\n\nIf you'd like to follow along\, be sure
  to dress comfortably to work out (leggings\, shorts\, t-shirt\, sneakers\
 , etc.)\, have enough space for you to move\, and have water available to 
 drink while you exercise.\n\nErin will be using the following item in her 
 workout routine:\n-A sturdy hard cover book\n-A pillow (smaller in size\, 
 like a decorative couch pillow)\n-A chair with a backing but no arms\n-A w
 all\n-Laundry detergent\, or gallon of water\n-2 soup cans or 2 tomato sau
 ce jars\n-A hand towel\n-2 tote bags
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X-WR-TIMEZONE:America/New_York
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TZID:America/New_York
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TZNAME:EST
DTSTART:20201101T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20211107T020000
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TZNAME:EDT
DTSTART:20200308T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
RDATE:20210314T020000
RDATE:20220313T020000
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BEGIN:VEVENT
UID:6a78ca90-c022-4f57-ad2f-e288f481cd21
DTSTAMP:20260407T065647Z
DESCRIPTION:Presented by Erin Smithers\, this webinar will explore affordab
 le ways to stay in shape at home. It will include adaptive exercises that 
 anyone can work into their routine and that you can do at home with househ
 old objects. An overview of the New Jersey Self-Advocacy Project's Healthy
  Lifestyles Project will also be discussed as well as other upcoming activ
 ities based on healthy living.\n\nIf you'd like to follow along\, be sure 
 to dress comfortably to work out (leggings\, shorts\, t-shirt\, sneakers\,
  etc.)\, have enough space for you to move\, and have water available to d
 rink while you exercise.\n\nErin will be using the following item in her w
 orkout routine:\n-A sturdy hard cover book\n-A pillow (smaller in size\, l
 ike a decorative couch pillow)\n-A chair with a backing but no arms\n-A wa
 ll\n-Laundry detergent\, or gallon of water\n-2 soup cans or 2 tomato sauc
 e jars\n-A hand towel\n-2 tote bags
DTSTART;TZID=America/New_York:20201222T140000
DTEND;TZID=America/New_York:20201222T150000
LOCATION:
SUMMARY:Mundane Objects\, Real Gains: At Home Workout Tips
END:VEVENT
END:VCALENDAR