BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//www.arcnj.org//NONSGML kigkonsult.se iCalcreator 2.30.10//
CALSCALE:GREGORIAN
METHOD:PUBLISH
UID:23a76f48-7267-4c61-b2a2-87db661c1f22
X-WR-CALDESC:Presented by Erin Smithers\, this webinar will explore afforda
 ble ways to stay in shape at home. It will include adaptive exercises that
  anyone can work into their routine and that you can do at home with house
 hold objects. An overview of the New Jersey Self-Advocacy Project's Health
 y Lifestyles Project will also be discussed as well as other upcoming acti
 vities based on healthy living.\n\nIf you'd like to participate in real-ti
 me\, be sure to dress comfortably to work out (leggings\, shorts\, t-shirt
 \, sneakers\, etc.)\, have enough space for you to move\, and have water a
 vailable to drink while you exercise.\n\nErin will be using the following 
 item in her workout routine:\n-A sturdy hard cover book\n-A pillow (smalle
 r in size\, like a decorative couch pillow)\n-A chair with a backing but n
 o arms\n-A wall\n-Laundry detergent\, or gallon of water\n-2 soup cans or 
 2 tomato sauce jars\n-A hand towel\n-2 tote bags
X-WR-RELCALID:24dbc8e349cbaf49473cd3d21b1883ca
X-WR-TIMEZONE:America/New_York
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:STANDARD
TZNAME:EST
DTSTART:20191103T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20201101T020000
RDATE:20211107T020000
END:STANDARD
BEGIN:DAYLIGHT
TZNAME:EDT
DTSTART:20200308T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
RDATE:20210314T020000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
UID:58b91387-1981-4767-8b0b-01a4105692b2
DTSTAMP:20260430T062508Z
DESCRIPTION:Presented by Erin Smithers\, this webinar will explore affordab
 le ways to stay in shape at home. It will include adaptive exercises that 
 anyone can work into their routine and that you can do at home with househ
 old objects. An overview of the New Jersey Self-Advocacy Project's Healthy
  Lifestyles Project will also be discussed as well as other upcoming activ
 ities based on healthy living.\n\nIf you'd like to participate in real-tim
 e\, be sure to dress comfortably to work out (leggings\, shorts\, t-shirt\
 , sneakers\, etc.)\, have enough space for you to move\, and have water av
 ailable to drink while you exercise.\n\nErin will be using the following i
 tem in her workout routine:\n-A sturdy hard cover book\n-A pillow (smaller
  in size\, like a decorative couch pillow)\n-A chair with a backing but no
  arms\n-A wall\n-Laundry detergent\, or gallon of water\n-2 soup cans or 2
  tomato sauce jars\n-A hand towel\n-2 tote bags
DTSTART;TZID=America/New_York:20200804T140000
DTEND;TZID=America/New_York:20200804T150000
LOCATION:
SUMMARY:Webinar: Fitness that Fits You: Adaptive Exercises to Stay in Sha
 pe
END:VEVENT
END:VCALENDAR