HLP Event: The Right Fit: Find Your Exercise with Adaptive Fitness
Matt Locascio returns for another fitness session! This event will explore ways to stay in shape at home. Matt will demonstrate some light cardio and the proper way to use your body weight for a great workout in any setting.
"My goal of the training sessions are to help people understand that they can improve their quality of life by focusing on overall wellness. Physical well-being is an excellent starting point towards living a healthier lifestyle."
Matt is the owner of IHT (In-Home Training LLC). Matt has been working with North Jersey residents in exercise prescription and fitness training for over 10 years!