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HLP Event: Food For Thought: Nutrition Guide & Winter Smoothie Recipe

Wednesday, December 2, 2020
11:00 am12:00 pm

Our guest presenter for this event is Veronica Ramirez, owner of Vero Pure Green, Health Coaching Services. She will be providing nutrition tips and teaching us how to prepare a healthy and delicious winter chocolate and oat smoothie. If you'd like to following along please make sure to have the following ingredients on hand:

Ingredients: (makes 2 smoothies)
• 6 tbsp of oats
• 1 tbsp of unsalted peanut or almond
butter (use sunflower butter for peanut
allergies)
• 1 ripe banana
• 2 1/2 cups of coconut milk, or any
nondairy milk
• 1 tsp cacao powder
• Cinnamon powder

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