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Healthy Lifestyles Project

9/23/20: Power Points: A Guide to Accupressure & Stretching

Our guest presenter for this event was Maria Delgado, a licensed Massage Therapist. Participants followed along to learn detailed stretches and explore the world of accupressure. Acupressure involves applying pressure to points body and can involve stretching or acupressure massage.

Maria is a licensed massage therapist at IHT (In-Home Training LLC).